Nettle tea is good for you!
For anyone who has ever hiked into the forest, you learn rapidly to protect yourself from nettles . The heart-shaped leaves belonging to the nettle contain a serious punch by means of almost undetectable hairs that can cause people who come in contact with them to have stinging, crimson and inflammed skin. However Nature didn't produce these plants just to cause pain; amazingly, simply drying out the nettle leaves (use gloves when handling them!) and turning them in to a tea yields wonderful benefits which have been touted for hundreds of years.
Internally, it seems like there's no end as to what nettle tea will do to the body. To begin with, nettle tea is rich in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc - Why would you need daily supplements after having a pot of nettle tea? In fact if you do not suffer from any ailments, enjoying stinging nettle tea frequently can help you stay in top shape.
As nettle tea is a natural diuretic (meaning it cleans out your body), it assists in the relief of urinary tract infections and kidney stones. It may also relieve diarrhoea symptoms; but just be careful, as drinking a large amount of stinging nettle tea also acts as a laxative!
Stinging nettle tea has anti-inflammatory properties that will help with joint pain and arthritis (both from drinking the tea or putting it on straight to the joints - the tea, never the leaves!). These properties help open nose cavities, too, providing relief from hay fever as well as other allergies.
In case you are sick, drinking nettle tea will help your coughing and asthma. A number of people have even swapped out their coffee with stinging nettle tea, saying the boost and vitality they feel from a cup kicks anything they ever got from drinking caffeine.
Woman get even more benefits from consuming nettle tea; as i've already explained, nettle tea is known as a natural diuretic, which reduces water retention and bloating throughout menstruating. On top of that, during your period and right after giving birth, drinking nettle tea will decrease excessive blood loss. Using the tea in the form of a wash for the hair promotes growth helping to strengthen the root; just be sure to let that boiling herbal tea cool off when you pour it on your head.
Outside the body, nettle tea is a really winner, too. The anti-inflammatory attributes that assist arthritis even prevent eczema and zits. Sort of ironic, thinking about the itchy redness the leaves cause if you touch them! Additionally, the diuretic effect from the tea assists in keeping your system flushed out, which always equals healthier, glowing skin.
And do not be concerned - drinking nettle tea is not going to cause your insides to flare up in irritation like exposure to the skin will. However, as with all herbal treatments, ensure you introduce nettle tea into your diet gradually to avoid an allergic reaction.
In case you are too nervous to venture on a nettle finding journey alone !), don't worry about missing out; a neighborhood health food store is sure to stock nettle tea either in capsule or dried leaf format - after all, they've been aware of the benefits of nettle tea forever!
